【Laiwo Medical ：Knowledge Sharing】Today Xiaoxue, quickly "hide" this health secret!
Publish Date： 2024/11/25
? ? ? ?The cold wind is biting, the plants and trees are withering, and the light snow has arrived. With the continuous decrease in temperature, nature has entered the season of winter storage for all things. At this time, our bodies also face new challenges. So, how can we safely and comfortably spend this winter?
Go to bed early and wake up late, cherish the winter sunshine
? ? ? ?In winter, the days are short and the nights are long, so our sleep schedule should also be adjusted accordingly. At this point, we can be a bit lazy and it is recommended to adopt a daily routine of going to bed early and getting up late, keeping warm and avoiding the cold, and conserving energy. Going to bed early helps with body repair, while waking up late can avoid the cold of the morning and reduce physical exertion. In addition, it is important to regularly bask in the sun during winter, which not only brings happiness but also promotes the body's absorption of calcium and enhances immunity.
Dietary nourishment, mainly warm and nourishing
? ? ? ?In terms of diet, it is advisable to consume warm and nourishing foods such as lamb, beef, walnuts, black sesame, etc. These foods can not only supplement the body's required calories, but also nourish the five organs and six viscera, enhancing physical fitness. At the same time, it is also important to eat more vegetables and fruits to maintain a balanced nutrition. In addition, there has been a folk custom of "light snow pickled vegetables, heavy snow cured meat" since ancient times. However, the editor reminds you that pickled foods should not be consumed in excess, especially for those with high blood pressure, kidney disease, chronic gastritis, or weak spleen and stomach.
Pay attention to keeping warm and protect every part of your body
? ? ? ?After entering the light snow season, keeping warm is the top priority. We need to add clothing in a timely manner, especially paying attention to keeping the head, neck, and feet warm. We can wear hats, scarves, warm clothing, and shoes to avoid the invasion of cold air. In addition, as the temperature drops and the air becomes dry, it is also a significant challenge for children with rhinitis. Therefore, keeping the nasal cavity clean and moist is particularly important. It is recommended to use physiological saline or seawater nasal spray to clean the nasal cavity regularly to remove bacteria and other harmful substances while keeping the mucous membrane moist and alleviating various discomfort caused by dryness.
? ? ? ?The light snow in the 24 solar terms is actually a gentle reminder from nature: winter has arrived, it's time to store energy for the body and face the challenges brought by cold weather! Finally, Laiwo Medical wishes everyone a healthy and happy winter time!
